![]() ![]() It’s true that running releases happy hormones and those can make you feel really good after a run. ![]() Want to run your first 30 minutes to lose some weight? Then check out our article on running for weight loss for tips tailored to your goal! Get used to the fact that it’s not fun at the beginning. That way you avoid both injuries from overworking yourself and losing your motivation after a few runs. That’s why it’s worth starting slowly with a walking break and a training plan. Still, running your first 30 minutes is a monotonous effort that requires your feet taking on 3-4 times your body weight with each step. In principle, jogging is easy: you don’t need a lot of equipment, and you just need to put one foot in front of the other. ©Martin Novak Start Jogging: Your first steps made easy If you have any concerns, get personal advice from a coach or consult a sports physiologist before you start any exercise program. How long you should run, what you should pay attention to while running, and how much time you need for recovery all vary from runner to runner and also depend on your general fitness level, as well as your physical health. Remember, these training plans are just a guide to get you started. Our training plans for 30 minutes, 5 kilometers, and 10 kilometers will help you reach your goal. ![]() One thing is for sure: running gets easier the more you do. And to keep you going when the going gets tough, try drinking our Energy Aminos before your next run.īy the way: Every runner, no matter how experienced, gets out of breath during an intense workout and can have a bad day when they just don’t enjoy running. Our training plans will help you take those first steps. The whole secret of learning to run your first 30 minutes is to take it slow, stay focused, and have a clear goal in mind. When you’re just starting out with running, it often seems like all the experienced joggers are just floating across the ground, barely breaking a sweat even at the fastest pace.īut even they started out running short distances at a slow pace. ![]()
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